Friday, January 29, 2010

Snowshoeing


Snowshoeing has quickly become one of my favorite winter sports. It's one of the few activities you can do outside this time of year and still keep toasty warm from head to toe.

It's also a great way to get and keep fit. When using poles, it is a total body workout strengthening the heart, lungs, legs and arms.

The other thing that I love about snowshoeing is that you can do it anywhere you can find snow, and it doesn't require a lot of skill or equipment, which makes it a very accessible activity for anyone.

I can't think of a better way to get sunshine, fresh air, exercise, and a chat with a good friend all at the same time.

I'll see you outside!

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