This is a brand new year, a new decade and new opportunity to achieve exactly what you want so let’s go for it and make 2010 the year you discovered just how magnificent you truly are.
Step One
Set the goal. Create a goal that is measurable, emotional and meaningful. Instead of saying ‘I want to lose weight,’ instead say, ‘I am easily releasing fifty pounds so that I can chase after my children, be a true role model and live into the beautiful body I am meant to have.’
Step Two
Interview people who have achieved what you are resolving to do. Do you want to quit smoking? Interview people who have done it. Do you want to make six figures this year? Interview people who have created residual income of six figures or more. Ask them how they did it. Find out what steps they took. Ask them what books they read, what courses they attend, how they set their schedule and what they did to overcome self doubt.
Step Three
Create a vision board around the resolution. If you want to lose weight then cut out pictures of how your healthy body will look. If you want to make more money then cut out pictures of what that lifestyle will be like. A great place to put your vision board is in your bathroom. Why? It is the first thing you see in the morning and the last thing you see at night.
Step Four
Schedule for your goal. If you want to lose weight then schedule in time to exercise and make healthy meals. If you want to make more money then set aside time to develop an extra stream of income. Yes, it takes some work but it is worth it.
Step Five
Develop a plan and build a team. At some point we all need help. Do you need a financial planner? Do you need a coach? Do you need a support system for quitting a bad habit? Create a plan and get your team in place. Your team can also include good friends and loved ones. Let them know your goal, why it is important and tell them exactly what they can do to support you. You can also find likeminded people throughsocial networking sites. Where there is a desire, there is support.
Step Six
Stay in the game. Often, our goals allude us because we quit too early. Not one person, who has ever released weight and kept it off, gave up after they plateaued. Stay in the game. Your success is often on the other side of a challenge. My mentor taught me that the only way to fail is to quit. Don’t quit...period.
Step Seven
Be grateful for every small step forward. If your goal is to make an extra $50,000 this year then be grateful for every $1 extra you create. If your goal is to release 100 pounds then be grateful for every pound. Your gratitude is your latitude. The more grateful you are the faster the victories come your way. Take time to be grateful every single day, write down your gratitude list and watch how fast your resolution manifests.
You are capable of keeping your resolutions this year. Know that you are magnificent and in achieving your goals you will be a role model of excellence for everyone around you and inspire people to be more in their own lives. Go for it and remember that at Good Energy we are cheering for you.
Sarah Heipel
Holistic Fitness Coach
Good Energy
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